Author: Peter Janiszewski, Ph.D.

Drinking water before meals leads to weight loss

Category: news, nutrition, Obesity Research, Peer Reviewed Research | Leave a comment

Are adventurous eaters healthier?

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The BEKANT standing desk from IKEA: a review

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Do allergy meds contribute to weight gain?

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Do mini-packaged snacks help you eat less junk?

Category: nutrition, Obesity Research, Peer Reviewed Research | Leave a comment

Why you crave tomato juice on an airplane

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30% of people with a “healthy” BMI are actually obese

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The “good enough” workout

Category: Physical Activity | Leave a comment

Climbing Mt. Kilimanjaro: A Personal Account (Part 2)

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Climbing Mount Kilimanjaro: A Personal Account (Part 1)

Category: Physical Activity | Tagged , , , , | Leave a comment