When most people think of vacations, they envision themselves lounging on a sunny beach, sipping a drink out of a coconut, while hotel staff tend to their every need. Although there is nothing especially wrong with
Time to combine physical activity, sedentary behaviour and sleep guidelines into one holistic guideline?
Sitting is bad for you. Exercise is good for you. Sleep is too. At present, we have 3 separate guidelines targeting these 3 separate behaviours. However, when combined these behaviours make up the full 24
Today’s post comes from friend and colleague Dr Stephanie Prince, discussing her important new paper published in Obesity Reviews (available free here). More on Stephanie can be found at the bottom of this post. And
Today’s post comes from Jonathan Kurka and Matthew Buman, discussing a recent paper that they published in the American Journal of Epidemiology. Below is a video of Dr Buman explaining the main findings of his
You’ve heard it here more than once: sitting too much is bad for you. Unfortunately, much of our everyday life is comprised of prolonged sitting – from your car, to your desk, to your dining
Today’s post comes from Dr Jennifer D Roberts. You can find more on Jennifer at the bottom of this post. Physical inactivity, ambient air pollution and obesity are modifiable risk factors for non-communicable diseases, with