I’ve been riding a bike since I was a kid – first a tricycle, then one with training wheels, a couple of BMXs during my teens, and over the past 15 years, mountain bikes. I
Its nearly back-to-school time. For many recent high-school graduates, the next week or two represent the beginning of a whole new chapter: post-secondary education. Of all the challenges college freshmen need to contend with, worrying
Ever notice how much more active you are in the spring/summer? You’re not alone. Research has shown that energy expended during leisure time activity is significantly greater in the warmer months of the year –
Click here to read part 1 of this story. Like a procession of overdressed zombies holding walking poles, we’ve been staggering uphill on this loose volcanic rock since midnight. My watch reads 4:14am. Although our
When most people think of vacations, they envision themselves lounging on a sunny beach, sipping a drink out of a coconut, while hotel staff tend to their every need. Although there is nothing especially wrong with
Time to combine physical activity, sedentary behaviour and sleep guidelines into one holistic guideline?
Sitting is bad for you. Exercise is good for you. Sleep is too. At present, we have 3 separate guidelines targeting these 3 separate behaviours. However, when combined these behaviours make up the full 24