Despite the unseasonably warm weather, it’s that time of the year again. People are scouring the malls for those last minute presents, holiday music is everywhere, kids are writing letters to Santa, and those who
Recipe for a healthy day: how compositional data analysis can help us optimise our daily routine to be healthy.
Today’s post comes from Dr Sebastien Chastin at Glasgow Caledonian University. What is the recipe for a healthy day? This is the question we explore in our research article “Combined Effects of Time Spent in
If you’ve been reading Obesity Panacea for a while now, you’ll likely be all too aware that sitting too much is literally killing you. As Travis has described before, regardless of how much time you spend
Do you have a television in your home? If so, you’re part of the 92% of households in North America that do. We bucked the trend for quite a while, but recently also caved and
Its nearly back-to-school time. For many recent high-school graduates, the next week or two represent the beginning of a whole new chapter: post-secondary education. Of all the challenges college freshmen need to contend with, worrying
Over the years, we’ve often recommended the simplest of behaviour changes to improve your health: drinking more water during the day. There’s certainly no downside to staying hydrated, plus the increased trips to the bathroom