Travis Saunders has a PhD in Human Kinetics, and is currently an Assistant Professor in Applied Human Science. His research focuses on the relationship between sedentary time (e.g. sitting) and chronic disease risk in both children and adults. He is also a Certified Exercise Physiologist and (former) competitive distance runner. You can connect with him on Twitter @TravisSaunders.
Today’s post is part of a series of posts on Canada’s new 24-hour movement behaviour Guidelines. The Guidelines focus on physical activity, sedentary behaviour, and sleep, and systematic reviews were performed on each topic in