Travis Saunders has a PhD in Human Kinetics, and is currently an Assistant Professor in Applied Human Science. His research focuses on the relationship between sedentary time (e.g. sitting) and chronic disease risk in both children and adults. He is also a Certified Exercise Physiologist and (former) competitive distance runner. You can connect with him on Twitter @TravisSaunders.
Today’s guest post comes from Dr Meredith Peddie. You can find more on Meredith at the bottom of the post. “Sitting is the new Smoking”… we’ve all heard it…. It even made an appearance on