Travis Saunders has a PhD in Human Kinetics, and is currently an Assistant Professor in Applied Human Science. His research focuses on the relationship between sedentary time (e.g. sitting) and chronic disease risk in both children and adults. He is also a Certified Exercise Physiologist and (former) competitive distance runner. You can connect with him on Twitter @TravisSaunders.
A few weeks ago our colleague Catherine Cameron from the Participaction Blog asked me if I’d be interested in writing a guest-post on exercise-related myths. We put together a list of myths that we have