Travis Saunders has a PhD in Human Kinetics, and is currently an Assistant Professor in Applied Human Science. His research focuses on the relationship between sedentary time (e.g. sitting) and chronic disease risk in both children and adults. He is also a Certified Exercise Physiologist and (former) competitive distance runner. You can connect with him on Twitter @TravisSaunders.
A couple years ago my wife gave birth to our first baby. It’s been a steep learning curve. As expected, getting any physical activity has been tough at times. However, the single most helpful tool