Travis Saunders has a PhD in Human Kinetics, and is currently an Assistant Professor in Applied Human Science. His research focuses on the relationship between sedentary time (e.g. sitting) and chronic disease risk in both children and adults. He is also a Certified Exercise Physiologist and (former) competitive distance runner. You can connect with him on Twitter @TravisSaunders.
Today’s post continues our series on Canada’s new 24-hour Movement Behaviour Guidelines, and comes from Dr Veronica Poitras (more on Dr Poitras at the bottom of this post). Today Dr Poitras describes her paper (available