Travis Saunders has a PhD in Human Kinetics, and is currently an Assistant Professor in Applied Human Science. His research focuses on the relationship between sedentary time (e.g. sitting) and chronic disease risk in both children and adults. He is also a Certified Exercise Physiologist and (former) competitive distance runner. You can connect with him on Twitter @TravisSaunders.
I’m pretty busy these days. I teach 2 courses this semester, am overseeing a few separate research projects (and students), and have a wife and toddler. Not surprisingly, my activity levels are lower than they