Whether or not you’re in Canada, Peter and I want to wish everyone a Happy Canada Day – now shut down your computer and go outside for the day!
Also, happy Fourth of July to all of our American readers.
See you next week!
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Travis Saunders has a PhD in Human Kinetics, and is currently an Assistant Professor in Applied Human Science. His research focuses on the relationship between sedentary time (e.g. sitting) and chronic disease risk in both children and adults. He is also a Certified Exercise Physiologist and (former) competitive distance runner. You can connect with him on Twitter @TravisSaunders.