Extreme Spinning!

My partner Daun and I had some friends over this past weekend and one couple couldn’t stop talking about artistic spin-bike competitions.  My labmate Zach pulled up a video on his Blackberry, and I knew that I had to share it here.   These competitions are (I think) basically a combination of a spinning class with an aerobic fitness competition.  If that description doesn’t make any sense, then I’d urge you to check out the videos below.  It still probably won’t make any sense, but it’s pretty entertaining to watch.

If anyone has any clue as to what is actually going on in these videos, I would love to hear about it in the comments!


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One Response to Extreme Spinning!

  1. Kashif Ansari says:

    spinning is cool provided you do it to loud funky and fast music. the sort of music that is aggressive and causes you to go into sprint mode. that oughtta get your going into an extreme fat burning training effect that has lasting consequences. otherwise you can read a book , magazine or newspaper if you’re a geekazoid while riding the stat bike. finally why not do hiit with your stat bike or even better the intensity-wise exhausting tabata protocol. doing a tabata protocol once per day will get you 1 pound lighter per day. good, isn’t it?!