Last Friday Peter published a terrific post on his new workout regimen, which is centered around small exercise breaks throughout the day. The post generated terrific discussion threads both here on the blog and on Boing Boing, as well as between Peter and myself via email. As luck would have it, my fianceé and I had planned to visit Peter in Kingston for the weekend so we decided to record our conversation and turn it into a podcast.
This new podcast gave us a great opportunity to continue discussing our contrasting approaches to incorporating exercise into the work-day (Peter’s is resistance-exercise focused, while my personal office-based exercise program is mainly cardio), as well as our readers’ suggestions and approaches that might work in different work-settings. The discussion was very informative for us personally, and I think others will find it equally useful.
A reminder that email subscribers can listen to the podcast here on the blog, and can also download it directly by clicking here (it’s released with a creative commons license, so feel free to embed or sample it on other sites however you please). And to have all of our podcasts delivered directly to your ipod, you can also subscribe via itunes.
As always, we’d love to hear your thoughts and comments. Enjoy the podcast!