Blog Archives

Why it’s so easy to believe our food is toxic

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The worst thing you can eat is sugar: an update

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The worst thing you can eat is sugar.

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How does breastfeeding protect against HIV?

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Canadians (mistakenly) believe they need to increase food intake to meet the Food Guide recommendations

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Nutritional oxymoron: Fat-free milk with omega-3′s

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How many omega-3s does your dinner have?

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Eggs, KFC Double Downs, and Heart Disease

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Goodbye, milk—hello, added sugar!

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Should you eat or drink your fruits and vegetables?

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