Author: Peter Janiszewski, Ph.D.

Exercise protects you from stress

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Why you should serve unhealthy snacks in a small bowl

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Do antihistamines make you gain weight?

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Too much sitting may increase cancer risk

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Over 1 in 3 adults worldwide are now overweight or obese

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The surprising science of fat: you can get fatter and become healthier

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Kick start your physical activity this spring with the “good enough” workout!

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Does sex tonight impact your workout tomorrow?

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You’ll need running shoes to see this theatre production

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Daylight savings time increases risk of heart attack. Here’s what you can do to avoid one.

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